https://tw.voicetube.com/everyday/20180504

英文：

Apples contain fiber and vitamins while donuts are full of saturated fats and chemically processed ingredients. Even though apples are healthier for you, you have to eat more of them to get the same number of calories as one donut.

蘋果含有纖維和維生素，甜甜圈則充滿了飽和脂肪和化學加工原料。儘管蘋果對你的健康更有幫助，但你必須多吃一些才能獲得與一個甜甜圈相同含量的卡路里。