The problem is, our devices are designed to keep us engaged. They're intentionally addicting. But if you understand the tricks that grab your attention, you can learn to have a healthier relationship with your phone.

問題在於手機的設計會讓我們不想放下手機，他們本來就是故意的。但如果你能明白其中吸引你的詭計，你就能學習如何與你的手機維持健康的關係。