https://tw.voicetube.com/everyday/20180403

英文：

Plus the more extreme a diet, the less likely a person is to stay on track. The average person can't stick with the keto diet for even six months. It's especially challenging in a world with temptations of easy, over-processed, and high calorie foods at every corner.

再加上，越極端的飲食，人們越不能持之以恆。平均來說，一般人很難堅持生酮飲食超過六個月，特別是在這個有許多便利的誘惑、過度的加工食品，和高熱量食物充斥的世界。